![]() The nutrition is the same for the Blonde Caffè Americano. The Caffè Americano is a simple concoction of espresso shots and hot water that creates a light layer of crema. ![]() ![]() Brewed Coffee: 10 calories, 0g fat, 0g carbs, 0g protein.There are a variety of options to choose from and it varies depending on the time of year. If you're a purist, you'll be pleased to know that all of the fresh brewed coffee (black, nothing in it) is very low in carbs, at any size. Experiment with something new, you may be surprised at what you discover! Brewed Coffees There are plenty of hot Starbucks Keto coffee drinks to sample on the menu. To be on the safe side, I'd probably count each dash as 1 carb. The vanilla bean powder is made almost entirely of sugar, but the nutritional information isn't listed online. I honestly wouldn't even worry about tracking these if you're just adding a dash - aside from the vanilla bean powder. You can add these items to your order or add your own in the shakers at the condiment station. Whipped Cream, 1 serving: 100 calories, 9g fat, 2g carbs, 0g protein.Coconut milk, 2 tbsp: 10 calories, 1g fat, 1g carbs, 0g protein.Almond milk, 2 tbsp: 8 calories, 1g fat, 0.5g carbs, 0g protein.Soy milk, 2 tbsp: 16 calories, 1g fat, 2g carbs, 1g protein.Half and Half, 2 tbsp: 36 calories, 3g fat, 1.5g carbs, 1g protein.Heavy whipping cream, 2 tbsp: 100 calories, 10g fat, 1g carbs, 1g protein.Whole milk, 2 tbsp: 20 calories, 1g fat, 1g carbs, 1g protein.Skim milk, 2 tbsp: 10 calories, 0g fat, 1.5g carbs, 1g protein.This is the only real way to know how much you're actually consuming. Because of this, I recommend ordering it on the side or adding your own at the condiment bar. While I love that they aren't skimpy with ingredients, I notice that the baristas at Starbucks tend to be a little heavy-handed when you order "a splash" of cream in your coffee. This is where things can get a little confusing. Splenda, 1 packet: 0 calories, 0g fat, 0.5g carbs, 0g protein.Whole Earth Sweetener, 1 packet: 0 calories, 0g fat, 0g carbs, 2g erythritol, 0g protein.Skinny Mocha sauce, 1 pump: 15 calories, 0.5g fat, 1g carbs, 1g protein.Sugar-free Cinnamon Dolce syrup, 1 pump: 0 calories, 0g fat, 1g carbs, 0g protein.Sugar-free Vanilla syrup, 1 pump: 0 calories, 0g fat, 0.5g carbs, 0g protein.I prefer to drink my coffee black, but there are options if you prefer yours a little sweeter.Īdding a couple pumps of sugar-free syrup or a few packets of sweetener couldn't be easier. Kerrygold Butter, 1 pat: 50 calories, 6g fat, 0g carbs, 0g protein.Avocado spread: 90 calories, 8g fat, 5g carbs, 4g fiber, 1g protein.Chicken Quinoa Soup: 120 calories, 3.5g fat, 10g carbs, 1g fiber, 13g protein.Garden Greens & Shaved Parmesan Salad: 170 calories, 13g fat, 9g carbs, 2g fiber, 7g protein.Grilled Chicken & Cauliflower Tabbouleh (half): 130 calories, 12g fat, 7g carbs, 3g fiber, 2g protein.There aren't a ton of lunch options at Starbucks, but these may fit into your daily carb count. Chicken Chorizo Tortilla Egg Bites: 230 calories, 13g fat, 13g carbs, 15g protein.Egg White & Red Pepper Egg Bites: 170 calories, 7g fat, 13g carbs, 1g fiber, 13g protein.Ham, Cheddar & Peppers Egg Bites: 250 calories, 16g fat, 11g carbs, 17g protein.Bacon & Gruyere Egg Bites: 310 calories, 22g fat, 9g carbs, 19g protein.Trenta - 31 oz (equivalent of an extra-large)Įach order of Egg Bites comes with two pieces:.Grande - 16 oz (equivalent of a medium).Short - 8oz (equivalent of an extra-small).The biggest hang-up that most seem to have with Starbucks is the naming convention on the sizes. Are you more of a Dunkin' fan? I put together a guide for navigating their menu as well!. ![]()
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